Daily summary每日概要
Suggested intake:建議攝取量: | ||
---|---|---|
Energy: 能量: | - | |
Fat: 脂質: | - | |
Vegetable: 蔬菜: | - | |
Fruit: 水果: | - |
Your intake:你的攝取量: | ||
---|---|---|
Energy: 能量: | - | |
Fat: 脂質: | - | |
Vegetable: 蔬菜: | - | |
Fruit: 水果: | - |
* 1 portion of vegetable/fruit一份蔬菜/水果 ≈ 80 g
- Daily intake is not enough每日攝取量並不足夠
- Daily intake is enough每日攝取量已足夠
- Daily intake is too much每日攝取量過多
Daily energy needed每天所需的能量
Food nutrient食物營養
Nutrition value (per 100g)營養價值(每 100 克)
Energy能量 | |
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Protein蛋白質 | |
Total fat總脂肪 | |
- Saturated fat飽和脂肪 | |
- Trans fat反式脂肪 | |
Cholesterol膽固醇 | |
Carbohydrate碳水化合物 | |
- Dietary fibre食用纖維 | |
- Sugar糖 | |
Vitamin維生素 | |
Mineral礦物質 |
Remarks備註
Meal plans膳食計劃